Let's face it; insane muscle gain is no easy task.
Getting major results in terms of insane muscle gain and increased strength only come from one source – pushing yourself harder than ever every time you enter the gym. This is one of the biggest reasons why most people don't see the insane muscle gain they desire; they just plain don't train hard enough. The question is, why not? There is a reason for it…
It's intense. It's discomforting. It's downright gut wrenching.
Toughen up, kid, because you're going to have to conquer those feelings of pain that match up with a tough session at the gym if you ever want to achieve insane muscle gain.
You deserve insane muscle gain, so take a look at the techniques below to learn how to numb your feelings of pain and push past them to reach your goals. Check out the following suggestions and get ready for results…
1) Life-Threatening Situations
Right when you think you want to give up, start imagining a life-or-death situation where you have to move the weight or someone will die. For example, when performing chin-ups you could pretend that you are hanging from a cliff, or while deadlifting you could imagine that you are rescuing someone who is trapped underneath a car.
2) Magnetic Force
Imagine that the weights you're lifting are live magnets being attracted the opposite way.Pretend that the weights you're lifting are powerful magnets and that they're being pulled in the opposite direction. Use the magnet theory in your bench press by picturing a powerful magnet on the ceiling.
3) Envision Your Muscles
Remember that when you go to the gym, your sole purpose is to produce an adaptive response from your body by damaging your muscle fibers. To stay motivated, picture what is happening in your muscle tissue as you execute your set. Visualize the way your muscle fibers are ripping and changing, filling with blood and nutrients to create insane muscle gain.
4) Have Someone Watch You
I'm not talking about using a spotter here, I'm simply talking about having a friend or training partner watch you perform your set. When we get our ego involved we'll always go that extra mile to impress.
5) Positive/Negative Force
Pushing exercises can be improved by imagining that you're moving something bad away from yourself. Imagine anything for this exercise, including feelings, material objects and people. When you do pulling exercises, visualize that you are pulling in something positive. It might be cash, a person you love or a happy feeling.
6) Set Ridiculous Goals
If you need to perform 7 reps on a given set, imagine that your goal is to perform 100.If you need to do 8 reps, tell yourself that you'll do 100. Do everything you can to truly believe that you'll get 100. Once the set begins, tell yourself that you aren't giving up until you reach 100 reps.
7) Close Your Eyes
Only try this for the mechanically simple exercises that don't require a spotter. You definitely wouldn't want to employ this technique when squatting or deadlifting. On easy exercises, close your eyes. This will block out all of your visual stimuli and will allow you to focus 100% on performing the exercise.
8) Pretend It's Someone Else's Pain
To get insane muscle gain, you have to train to failure or very close to it. When you're about to hit failure, imagine that your pain belongs to someone you hate. More pain comes their way every time you push yourself harder. It may seem like a cold-blooded technique, but it works.
Author Resource:-
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